Get fit at home in 21 days
Lose weight, tone muscles and build a daily habit with 50 exercises designed by professional trainers. No equipment, no gym.
Download on the App Store
4.7★App Store rating
617Ratings & reviews
100K+Downloads
50+Exercises
See the app in action
Levels, daily plans, exercise videos and progress history.
Everything you need
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3 difficulty levels
Easy for beginners, Medium for some experience, Hard for athletes.
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21-day programs
Three weeks is all it takes to start a lasting habit.
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Video demos
Legs, back, arms and abs exercises shown step by step.
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Training history
Track workouts, minutes and exercises on your calendar.
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Train anywhere
Short home workouts that fit into any schedule.
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My & random training
Build your own session or let the app surprise you.
Start your 21-day challenge
Free to download for iPhone.
Download on the App Store